GymBotActive programme
Last 7 days
Training habits
Training calendar last 6 months, shaded by session volume
Body weight raw readings, smoothed by a 7-day average
Hall of fame
Muscle heatmap weighted hard sets per muscle group
cold hot
Progressive overload how often you match or beat your previous session
of sessions matched or beat the one before
Strength vs your first session (100% = where you started)
Recent PRs
Exercise explorer
Progression (green dots are PR days)
Work done per session
Every set (brighter is more recent)
Session log